EMDR
Process traumatic memories.
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing.
EMDR helps the brain process experiences that may still feel emotionally stuck.
Imagine your brain as a filing system. Most experiences get stored properly. Traumatic experiences sometimes become "stuck" and continue to trigger emotional reactions long after the event has passed.
EMDR helps the brain complete the processing that was interrupted.
An Important Part of EMDR
Many people think EMDR starts immediately with trauma processing. In reality, preparation is often one of the most important parts of treatment.
Before processing traumatic memories, we first work on:
-
Emotional regulation
-
Grounding skills
-
Nervous system stabilization
-
Resource development
-
Safety and coping strategies
For some people, this preparation phase may take several sessions.
The goal is not to move quickly. The goal is to move safely.
EMDR May Help With:
-
Trauma
-
Complex Trauma
-
Childhood Trauma
-
Anxiety
-
Panic
-
Attachment Injuries
-
Disturbing Memories
-
Relationship Trauma